"After
having had an accident, dislocating and fracturing my shoulder, I was told
by specialists that I would never be able to raise my arm up overhead. There is
no doubt in my mind that Yoga has been very powerful in my complete recovery -
and I look forward to my class every week! I also feel very privileged to
have met Sejel, who with her expert knowledge and wonderful calm being has
helped me both mentally and physically."
Elkie Finn
"After
suffering from anorexia for many years, I am happy to say that practicing Yoga
has finally made me treat my body in a more respectful way and has helped me
increase my self esteem."
Penelope
Patrick
"Yoga is
always joyful, inspiring, spiritual and calming. Sejel is caring and gentle,
and teaches with fluidity."
Frances
Nichols
"As
a first timer to Yoga, I am actually very excited about learning more. After
only two lessons I am beginning to think about my breathing, my posture and my
balance even when sitting and walking normally. I realise I have a huge amount
to learn, but I think I can handle the humiliation of falling over in class
while balancing on one leg! I'll get there one day. At least I'll learn to put
my socks on without having to sit down...."
Giles Andrews
"Being a dancer, doing yoga
weekly allows me to relax in a peaceful place and gives me a workout at the
same time. Sejel is fantastic - the best yoga teacher I've
had!!"
Courtney
Benger
"Recipe for Health and Fitness: Take
one middle aged, overweight, sedentary male with high blood pressure, sciatica
and a very poor attitude towards his body. Mix with one yoga class with Sejel
every week. This comes with a customized set of postures, a selection of
breathing techniques and a consistently positive and joyous attitude towards
life. Add some effort and regular practice. Season with a healthy diet and a
little trust. The result: A new lease on life which comes with higher self-esteem, an appetite
for exercise, improved fitness and the rediscovery of peace and
calm."
RK